March 26

I got a loser letter today…. my Very Good Book on How To Write assures me that I should make friends with my rejection letters as I will see a lot of them, therefore developing a ‘coping strategy’ is vital.

To that I say “What the * ever.”

Ironically, of course, this is exactly what ED counsellors say is the issue for those of us with food….well, issues.

Coping strategies.

We use (and God help me I will be using WE today as I feel like the Univerese is waaay big & I am waaaay nothin’ in the middle of it) the comfort of food (or the chaste control of starvation, or the violent, angry release of vomitting) to express ourselves, to numb or cover up our feelings.

Some of us have done it for so long we have such great excuses for not stopping. We’re OK, everyone does it (read Bridget Jones if you don’t believe me!)

We hardly even notice what we are doing. One minute we’re bummed because our short story was  so crapola, three other housewives bet us out for a lowly prize in a shit town competition (not that I’m a sore loser or anything…..especially when I win) the next we are in the supermarket, thinking only of laundry detergent, but lo and behold! When we get home there is enough chocolate and chips in the carrier bags  for a small nation of big eaters.

Or, suddenly, today is the day to buy the Easter Eggs. (Most of them will have to be replaced by Easter Sunday, but oh well, who will know?)

The voice in the back of my head that tells me it’s counter productive, self abusive, just plain stupid, is just too small.

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Counselling Schmounselling


I am just being reassessed for my sexual abuse counselling funding as we speak, which I find quite difficult to deal with (no counselor in the mean-time.) New Zealand has an interesting system to say the least.

ACC funds most ‘accidental injury’ rehabilitation. This includes ‘mental injury’ suffered through sex abuse – in other words, you get public funding for your counselling, if you can prove you have an actual mental injury.
If this sounds too good to be true, it is.

ACC has a raft of confusing, technical rules & definitions that limit who can get help, for what, and for how long. They’ve just tightened up on them, too.
The worst bit, however, is that ACC legislation means that you cannot (that’s right, CANNOT EVER) sue the perpetrator of your abuse for counselling costs – it’s the payoff for having the system.

My counsellor warns me my new request for funding may get turned down. ACC may consider me to be ‘un-sick’ enough to stop. I may get asked to prove I have a psychiatric illness.

I have to weigh up my tactical response. If I say I’m not THAT nuts because of What Happened, they might cut me off. If I am brave enough to point out my eating disorders (a very common symptom of sex abuse, some counselors say ‘inevitable’) – then they might throw me onto the useless and downright scary mental health professionals round here (what a joke.) Probably some odd bloke with a bow tie, who will bill ACC $200 for staring out the window while I bare my deepest secrets for precisely one hour, when he will reach for the prescription pad.

You know what I get pissed off about?  In the U.S. – I hear – you are allowed to bring a civil suit against the person who abused you for – I don’t know – mental injury? – it  would be a real help here. The amount awarded is basically to cover your counselling (ie to ‘undo’ the harm he – yes it’s nearly always he, isn’t it –  caused. I think that would be the most appropriate form of justice, I really do…show us the justice!

I know this man. He is swanning around, being a pillar of the community, living in a large house with several bathrooms and a tennis court and a swimming pool. He doesn’t have to get hysterical at small noises in the night, paranoid of strangers, gut wrenchingly fearful every time his kids leave his sight. He’s got it sweet.
Him going to jail – which is bound to NEVER happen anyway, although I’m doing my best – doesn’t really help anybody, does it?!
. But you aren’t allowed to do that here as ACC covers (ha!! HA HA) mental injury blah blah…and you can’t sue for costs that ACC covers. If there was any proof that big socialism doesn’t really work for individuals, that’s it.

And my challenge (like everyone else!) is to not care about ‘who knows’ and just trust myself to be the way I want, so I like myself, and then wait & see if anyone else likes it. I am very bad at this, having spent a long time thinking other people’s opinions matter too much…..but I’m giving it a go.

Is very hard though.


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March 14

March 14

Today I am tired, grumpy, and I know I’m not going to be able to say no to chocolate.

I know why I’m doing it. Not very long ago I had a big shake up in my social group; I’m still not sure exactly what went awry and I imagine a few other people don’t either, but I’m pretty sure it was me (it’s not you, it’s me!) …no really it probably was! Anyway so I now officially only have one reliable friend -as opposed to a million acquaintances – in this town, and even she is feeling the strain (trying to stay neutral.) So today there was a big ‘everyone-but-you-is-going-to-this-cool-thing’ sort of high school moment.

And she’s thinking  ‘argh, you’re Nancy No Friends, you should go & suck it up, grovel for forgiveness, you look like a small minded dick saying no‘ and I’m thinking, I can’t do this anymore. I don’t like these people, they were bad for me and I’m lonely – but I’m not missing them.

My therapist said “Hoorah!” when I told her I had staged a walk-out of one a few months ago. She said I was just doing what I had done in my mother’s family, trying to justify shitty relationships with not nice people because I was scared of being alone & I think she is right.

So why am I about to eat myself into a stupour right now?

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Now You See Me, Now You Don’t

One of the things about having an eating disorder (and I’ve had a go at most of ’em, more on that later) that I find mentioned a lot in books, a thing that resonates with me, is the concept that the Disease – anorexia, bulimia, whatever – has it’s own voice.

This voice, for me, makes up part of my Invisible Girl.

Crazy though it sounds, it really can feel like you have at least two people narrating in your head. Like in the movies, where the angel sits on one shoulder, and the devil on the other? Quite a lot like that.

But nobody else knows.

As the Disease takes on it’s own voice, it ‘defends itself’ from being cured.

For example, when I was  down to one meal plus teeny snacks a day,  no carbs,  a well meaning friend noticed and tried to make a joke out of it. A nervous, “Um….is this OK?” kind of joke.

My sensible, REAL side who was already uneasy that what I was doing was not healthy, was beyond the realm of ‘watching my weight’, was starting to be an issue, was alarmed.

The sensible thing to do at the time would have been to pull back, take a good look at my actions, heed the warning,  maybe get advice about my calorie intake and the miserable mish-mash of low self esteem fueling it.

But The Invisible Girl stepped in. She was angry at the friend – huh, call yourself a friend! – for pointing out the fact that I was dieting. In front of a whole bunch of  single guys, even!

Bitch!

Invisible Girl told me she was jealous, wanted to know the secret of my fantastic weight loss, and that if I admitted I was dieting, it was like pointing at my flab roll and screaming, “Look, I’m fat!”

And you ARE FAT, she said. And the guys don’t like that. Therefore, I was quite justified in continuing what I was doing….but doing it in secret.

And, by the way, she craftily adds: stop looking at the calorie counts,  someone might see you -or even worse – YOU might see how little you are eating. LET’S KEEP IT A SECRET FROM YOU, TOO.

For me, a lot of the time I was so used to it, I stopped recognizing it as two distinct voices; just a constant barrage of  “you should” , “you shouldn’t”, “maybe this….” “no, maybe that…..”.

It wasn’t (isn’t!) just the Disease that did the talking, though…. a collection of the voices of people who might have teased me at school, ridiculed me at home,  turned me down for jobs…..the low self esteem stuff – that all helped Invisible Girl get a grip on me too.

Invisble Girl turns up when I least want her too; when I am depressed about my relationship, when I am nervous about getting a job, when I want reassurance that I am a good friend or mother.

Invisble Girl tells me all these things would be better, easier, if I was a sex bomb (you won’t worry about your husband, when you look like Lara Croft. But you don’t, do you?)

I should use lip gloss more, pointier bras (if that’s the fashion – because what’s in fashion is What’s True- buy Vogue!) I could be wittier (you can take a class for that) have microdermabrasion (you see anyone at the Oscars with acne scars? I think not. Get a brochure) …if I just, somehow, managed to be a better listener (Chrissakes! No-one wants to hear about YOUR shit!), a more available mother (don’t let them sit there! Engage! Be proactive! They’ll grow up hating you!)…………she pretty much judges everything.

When all else fails, she tries to tell me that I will find a solution in the bottom of a chocolate bar. (You know you always feel better!) All I find, however, is her laughter. (Ha-ha! You’re even less like Lara Croft now, stupid!)

But sometimes, she is quiet and I can get on with being plain. Just plain ol’ me; human, with hairy legs and ageing cleavage and roots showing cos I couldn’t give a stuff about regular hair appointments, a slightly disheveled house, sticky kids. Studying, not qualified. A bit nerdy, not a fashion queen. Quiet, with no address book of gushing acquaintances.

Sometimes.

But mostly, it’s a bit crowded in here.

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Being Invisible

This is a blog I think a lot of people might misunderstand as being just, well, negative.  Its not meant to be.

Yes it deals with a negative subject – how much my  38 yr old life has been sadly derailed by eating disorders and body image issues – but I’m not writing this just to vent; its because I couldn’t find another recovery blog from someone with an eating disorder, and wondered if I was the only one out there!

I’m sure I’m not. I think its much more likely that, like me, all us with eating issues out there are so busy being afraid of what other people might think of us if we admit that we are having problems coping  (with food, shame, relationships, rage, our kids, trying to ‘be’ happy, LIFE) that we would rather be invisible than get help or support….or, even, to get better at all.

I have found it difficult to get help for my problems, but I do want to get better.

I’m hoping this will help me, I’m hoping it will help others .

Hands up – anyone else!?



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